Weigh In record (no journal entry) for 29 October 2018
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58.1 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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962 kcal
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Fat: 38.06g | Prot: 35.79g | Carbs: 118.14g.
Breakfast: Пирожок с Капустой, Сильпо Печенье Галетное. Lunch: Лечо, Плов с Говядиной. Snacks/Other: МакКофе Кофе 3В1. more...
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Gaining 2.8 kg a Week
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