Weigh In record (no journal entry) for 29 October 2018
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71.4 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2444 kcal
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Fat: 144.39g | Prot: 207.66g | Carbs: 110.49g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Jedzenie na ok., Smalec, Kraina Wędlin Szynka Wieprzowa Surowa, Pomidory. more...
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Losing 0.1 kg a Week
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