Weigh In record (no journal entry) for 29 October 2018
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65.8 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1543 kcal
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Fat: 65.11g | Prot: 63.19g | Carbs: 174.33g.
Breakfast: Confitures et Conserves, Cracotte Cracotte au Froment, LU Belvita le Tartiné. Lunch: McDonald's Le Petit Bagel, McDonald's P'tit Wrap Ranch, McDonald's Sauce Creamy Deluxe, McDonald's Deluxe Potatoes (Moyenne). Dinner: Pomme, Sojasun Yaourt Citron, Amora Mayonnaise de Dijon, Tomates, Crevette. Snacks/Other: Sirop. more...
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Losing 0.4 kg a Week
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