Weigh In record (no journal entry) for 29 October 2018
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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489 kcal
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Fat: 11.80g | Prot: 47.85g | Carbs: 51.92g.
Lunch: Rama Cremefine 7%, Brokkoli, Olivenöl, Vollkornnudeln, Hähnchenbrustfilet. more...
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Losing 1.4 kg a Week
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kangela83's Weight History
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