Weigh In record (no journal entry) for 29 October 2018
|
60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
587 kcal
|
Fat: 10.43g | Prot: 23.33g | Carbs: 88.86g.
Breakfast: Thee met Zoetstof (Caloriearm), Milsa Melk Lactosevrij, Golden Bridge Honey Wheat. Lunch: LU Heudebert 6 Granen. Dinner: Appel, Groene Thee, LU Heudebert 6 Granen, Campina Halfvolle Verse Kaas, Basterdsuiker. Snacks/Other: Koekje Havervlokken, Groene Thee. more...
|
|
2704 kcal
|
Exercise:
Elliptical - 12 minutes, Housework - 4 hours, Google Fit - 19 hours and 48 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joannaoooo's Weight History
|