denizelif55's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

55.4 kg Lost so far: 1.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

427 kcal

Fat: 27.33g | Prot: 20.15g | Carbs: 25.32g. Breakfast: Aldi Saucijzenbroodje. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Jumbo Goudse Kaas 48+ Plakken Jong, Pindakaas. more...

1393 kcal

Exercise: Golf (walking) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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denizelif55's Journal, 29 Oct 18

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