Weigh In record (no journal entry) for 31 August 2012
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84.5 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 10.23g | Prot: 119.30g | Carbs: 82.25g.
Breakfast: medifast mocha, medifast mocha shake. Lunch: medifast strawberry shake. Dinner: broccoli, Red Tomatoes, Boneless Skinless Chicken Breast. Snacks/Other: medifast chocolate mint crunch, medifast tropical punch. more...
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Losing 4.1 kg a Week
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Stioffan's Weight History
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