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Whoop whoop we zijn terug vertrokken😍😁
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68.1 kg
Lost so far: 12.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1173 kcal
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Fat: 46.02g | Prot: 49.70g | Carbs: 136.66g.
Breakfast: Pruimenjam, Waldkorn Waldkorn. Lunch: Milner Jong, Delhaize Kip Kap, Waldkorn Waldkorn. Dinner: Heinz Tomato Ketchup 50%, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Ribbetjes, Boni Mix Forestière. Snacks/Other: LU Abc Letterkoekjes, Mandarijn. more...
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Losing 2.5 kg a Week
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gezonderleven's Weight History
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