Weigh In record (no journal entry) for 29 October 2018
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82.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2354 kcal
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Fat: 69.93g | Prot: 190.27g | Carbs: 237.80g.
Breakfast: Milbona Skyr Vaniglia, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Vanilla, Aia Albume d'uovo Pastorizzato. Lunch: Conad Pane di Grano Duro, Aia Fettine di Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Salsiccia di Maiale Fresca, Patata al Forno (Mangiate senza Buccia). Snacks/Other: Myprotein Impact Whey Protein, Named Maltonam, Myprotein Impact Whey Protein, WHY 55 Protein Bar. more...
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Gaining 7 kg a Week
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RobertoSaponara's Weight History
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