Weigh In record (no journal entry) for 29 October 2018
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81.4 kg
Lost so far: 20.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1027 kcal
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Fat: 27.02g | Prot: 61.78g | Carbs: 146.70g.
Breakfast: Печенье Мария, Груши. Lunch: Огурец (с Кожурой), Салат, Яичный Белок, Вареное Яйцо, Клубника. Dinner: Скумбрия Запеченная, Хек Отварной. Snacks/Other: Гранат, Хурма. more...
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steady weight
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yuliasea's Weight History
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