Weigh In record (no journal entry) for 29 October 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1461 kcal
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Fat: 27.94g | Prot: 87.80g | Carbs: 206.50g.
Breakfast: Coop Cioccolato Fondente Extra, Molino Rossetto Farina di Grano Saraceno, Fiocchi d'Avena, Matt Latte di Avena Bio, Mirtilli, Albume d'uovo Cotto. Lunch: Lidl Zucca Delica, Basmati con Merluzzo e Verdure Easy Kitchen. Dinner: Hero Miele, Scotti Gallette di Riso, Salumificio Trentino Bella la Carne Salada. Snacks/Other: Fage Yogurt Greco Total 0%, Primia Gallette di Riso con Cioccolato Fondente. more...
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Losing 5.6 kg a Week
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Emanuelina75's Weight History
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