Weigh In record (no journal entry) for 29 October 2018
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2417 kcal
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Fat: 39.91g | Prot: 146.05g | Carbs: 351.10g.
Breakfast: Olio Extra Vergine di Oliva, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Wasa Integrale, Grana Padano Grana Padano, Le Naturelle Albume d'uovo. Lunch: Eurospin Riso Basmati, Barilla Salsa Pronta Classica, Olio Extra Vergine di Oliva, Fesa di Tacchino. Dinner: Petto di Pollo, Carne, Cachi, Eurospin Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Pere, Biotech USA Iso Whey Zero, Wasa Integrale, Fesa di Tacchino, Olio Extra Vergine di Oliva. more...
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Gaining 11.2 kg a Week
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manucapi's Weight History
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