Weigh In record (no journal entry) for 29 October 2018
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50.2 kg
Lost so far: 5.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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895 kcal
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Fat: 45.09g | Prot: 53.38g | Carbs: 72.52g.
Breakfast: 乾烤花生（加鹽）, 麻油, 番薯/地瓜（去皮，水煮）. Lunch: 煎雞蛋卷或炒雞蛋, 白蘿蔔, 韓式泡菜, 全聯 梅花肉. Dinner: 無糖豆漿. Snacks/Other: 金莎 巧克力. more...
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Gaining 0.7 kg a Week
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avon0943's Weight History
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