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AHSTennwolf
Journal
29 Oct 18
AHSTennwolf's Journal, 29 Oct 18
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Weigh In record (no journal entry) for 29 October 2018
83 kg
Lost so far:
2.8 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2018:
1006 kcal
Fat: 33.83g | Prot: 59.11g | Carbs: 114.28g.
Breakfast:
Рыбные Котлеты, Bio Max Био-Йогурт Натуральный, Кофе с Молоком и Сахаром.
Lunch:
Кофемания Капучино Гранде, Шаурма с Курицей.
Dinner:
Bio Max Био-Йогурт Натуральный, Зеленый Чай.
more...
247 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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AHSTennwolf's Weight History
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