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11:00今天體脂44.1%基礎代謝1156，體內年齡66歲
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66.1 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1085 kcal
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Fat: 36.95g | Prot: 51.71g | Carbs: 48.44g.
Lunch: 雞腿, 炒四季豆杏鮑菇, 烤馬鈴薯, 炒韭菜. Dinner: 炒四季豆杏鮑菇, 青龍蘋果, 炒九層塔蛋, 糙米飯, 香煎白帶魚. Snacks/Other: 福記 溏心蛋. more...
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Losing 2.8 kg a Week
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Mia -Lin's Weight History
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