Weigh In record (no journal entry) for 29 October 2018
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100.8 kg
Lost so far: 21.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1436 kcal
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Fat: 51.96g | Prot: 115.18g | Carbs: 120.13g.
Breakfast: Fried Egg, Chicken Breast, Nasi Putih. Lunch: Sari Roti Roti Isi Krim Coklat, ABC White Coffee. Dinner: Cooked Potato with Sauce, Myprotein Impact Whey Protein, Beef Steak. more...
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Losing 0.4 kg a Week
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