Weigh In record (no journal entry) for 28 October 2018
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66.4 kg
Lost so far: 10.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1075 kcal
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Fat: 52.50g | Prot: 56.47g | Carbs: 101.51g.
Breakfast: Coffee, Bacon, IHOP Fried Eggs. Lunch: Trader Joe's Dried White Peaches, Snak Club Raw Almonds. Snacks/Other: Beef Dumpling Soup, Watermelon , Larabar Mini Apple Pie. more...
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Losing 0.3 kg a Week
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