Weigh In record (no journal entry) for 28 October 2018
|
89 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1390 kcal
|
Fat: 63.73g | Prot: 66.66g | Carbs: 84.49g.
Breakfast: Zaffari Cuca, Queijo Mozzarella, Ovo Frito, Leite Integral, Café. Lunch: Nestlé Chocolate Meio Amargo Classic, Bisteca de Porco Grelhada. Dinner: Brahma Cerveja, Ovo Cozido. Snacks/Other: Pipoca Branca (em Óleo), Nestlé Chocolate Classic Ao Leite. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edo Ribeiro's Weight History
|