Weigh In record (no journal entry) for 29 October 2018
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54.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1916 kcal
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Fat: 68.30g | Prot: 109.22g | Carbs: 225.73g.
Breakfast: 高熱量特調乳清蛋白+酪蛋白, 紅牛Red Cow 全脂奶粉, 鷗海優 黃金亞麻仁粉, 粉狀花生醬, 特級燕麥片. Lunch: 星巴克 (Starbucks) 經典起司蛋糕, 全家 地瓜, 煮熟的雞蛋白, 萵苣, 越南牛肉湯河粉. Dinner: 7-11 蔬食滷味, 芭樂. Snacks/Other: 香蕉, 酪蛋白, MSG 美國MSG濃縮乳清蛋白, 粉狀花生醬. more...
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Losing 3.5 kg a Week
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Ailing0413's Weight History
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