Weigh In record (no journal entry) for 31 August 2012
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79.0 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 56.35g | Prot: 58.92g | Carbs: 101.19g.
Breakfast: jam, Plain or Buttermilk Biscuits (Dry Mix, Prepared), sausage, Scrambled Egg , Cream (Half & Half, Fat Free) , No Calorie Sweetener Packets, Coffee. Lunch: yeast roll, margarine, baked potato, beef tips. more...
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Losing 2.5 kg a Week
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