Weigh In record (no journal entry) for 29 October 2018
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61 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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681 kcal
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Fat: 15.01g | Prot: 27.29g | Carbs: 115.40g.
Breakfast: Mangga. Lunch: Nasi Putih, Telur Rebus, Yakult Yakult, Sayur Campuran, Tahu Kukus. Dinner: Mangga, Telur Rebus. more...
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Losing 42 kg a Week
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