Weigh In record (no journal entry) for 29 October 2018
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65 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2131 kcal
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Fat: 117.25g | Prot: 59.62g | Carbs: 221.92g.
Breakfast: Ispanak Yemeği, Kızarmış Simit, Namet Hindi Füme, Salatalık, Kiraz Domates, Yeşil Zeytin, Kerem Kaymak, Koska Diyabetik Helva, Siyah Zeytin, Limon Suyu, Zencefil, Sütaş Light Yoğurt. Dinner: Banvit Piliç Cordon Bleu, Ispanak Yemeği, Soğanlar, Limon Suyu, Kırmızı Lahana, Havuç, Marul, Sebzeli Bulgur Pilavı. Snacks/Other: Koska Fıstık Krokan, Bim Gof Gof, Lay's Klasik, Doritos Nacho Peynirli, Nescafe Gold, Şekersiz Çay. more...
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2067 kcal
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Exercise:
Washing Dishes - 20 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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esraa_atalay's Weight History
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