Weigh In record (no journal entry) for 29 October 2018
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125 kg
Lost so far: 25 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1107 kcal
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Fat: 60.17g | Prot: 43.93g | Carbs: 99.89g.
Breakfast: Черкашин Шпикачки Москворецкие, Микоян Грудинка Кубанская Варено-Копченая, Сыр Российский, Сливочное Масло, Белый Хлеб. Lunch: Ашан Плов с Мясом Говядины. Dinner: Помело. Snacks/Other: Epica Йогурт Питьевой Киви-Виноград. more...
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Gaining 5.6 kg a Week
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elena.kudryashova's Weight History
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