sayaka.'s Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

59.4 kg Lost so far: 12.6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1737 kcal

Fat: 86.02g | Prot: 54.36g | Carbs: 185.09g. Lunch: クリームパスタ. Dinner: ザバスミルクプロテイン. Snacks/Other: ヤマザキビスケットエアリアル濃厚チェダーチーズ, ファミリーマート窯焼きパイのシュークリーム. more...

1478 kcal

Exercise: Sewing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sayaka.'s Weight History

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sayaka.'s Journal, 29 Oct 18

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sayaka.'s Weight History