Weigh In record (no journal entry) for 28 October 2018
|
65.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1505 kcal
|
Fat: 64.16g | Prot: 174.12g | Carbs: 53.79g.
Breakfast: Wakeup Crema de Maní One Pack, Clara de Huevo, Huevo Frito. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Lomo de Cerdo. Dinner: Tilapia (Pez). Snacks/Other: Wakeup Crema de Maní One Pack, Coco Seco, Clara de Huevo, Banano, Don Pancho Avena en Hojuelas, Optimum Nutrition Whey Gold Coockies And Cream. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jairogarciaf6's Weight History
|