Weigh In record (no journal entry) for 28 October 2018
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87 kg
Lost so far: 29.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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360 kcal
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Fat: 12.25g | Prot: 10.00g | Carbs: 51.90g.
Breakfast: Nestlé Leite Ninho Integral, Nescau Nescau Cereal. Lunch: Polenguinho Polenguinho. more...
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Gaining 0.7 kg a Week
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aghatadosanjos's Weight History
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