Weigh In record (no journal entry) for 19 October 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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819 kcal
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Fat: 30.38g | Prot: 24.12g | Carbs: 125.15g.
Breakfast: Pişmiş Bamya, Çay (Demlenmiş), Kavun (Kokulu Kavun). Lunch: Dost Tam Yağlı Yoğurt, Pişmiş Pırasa. Dinner: Yeşil Elma, Ev Yapımı Yoğurt, Biber Dolması. Snacks/Other: Küp Şeker, Elma, Dost Tam Yağlı Yoğurt, Mandalina, Bamya Çorbası, Peyman Dut Kurusu. more...
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2649 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Badminton - 1 hour, Studying - 2 hours, Sitting - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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GökdenizYayır's Weight History
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