Weigh In record (no journal entry) for 28 October 2018
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70.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1178 kcal
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Fat: 31.77g | Prot: 42.55g | Carbs: 191.73g.
Breakfast: Çay (Demlenmiş), Küp Şeker, Domatesler, Aknaz Yarım Yağlı Beyaz Peynir, Maret Hindi Füme, Haşlanmış Yumurta, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lahmacun. Dinner: Turp, Salatalık (Soyulmuş), Domatesler, Zeytinyağlı Kabak Dolması. Snacks/Other: Küp Şeker, Kayısı Çekirdeği, Muz, Elmalı Turta, Ülker Bitter Çikolata %60, Armut, Elma, Mandalina. more...
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2813 kcal
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Exercise:
Ironing - 5 minutes, Housework - 2 hours and 15 minutes, Sitting - 3 hours, Studying - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 10 minutes, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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GökdenizYayır's Weight History
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