Weigh In record (no journal entry) for 28 October 2018
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47.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1544 kcal
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Fat: 65.83g | Prot: 69.86g | Carbs: 167.15g.
Breakfast: Chleb Razowy, Szynka z Kurczaka. Lunch: Zott Jogurt Naturalny, Wawel Czekolada Gorzka 70% Cocoa. Dinner: Mięso z Piersi Kurczak, Kujawski Olej Rzepakowy, Marchewki, Sos Koperkowy, Sonko Ryż Biały. Snacks/Other: Sante Otręby Owsiane, Decomorreno Kakao, Wiórki Kokosowe, Tao Tao Mleczko Kokosowe, Go On Masło Orzechowe 100%, Melvit Kasza Jaglana. more...
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steady weight
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fit_andzia's Weight History
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