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Day110
體脂率29
早餐：拿鐵/蓮藕涼糕/香蕉1根
午餐：南豐雞絲飯1/2份/奇異果1個
下午茶：嘉義老楊方塊酥鹹蛋黃試吃好多
晚餐：台中大里囍宴吃飽飽（生魚片2片、魚翅羹不喝湯、油飯幾口、鹽焗蝦2隻、蒸魚、烤羊排2大塊、龍蝦雞湯（沒吃肉）、鳳梨、蛋糕1塊吃1/2（刮除奶油）、柳丁汁及烏梅汁各1杯
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55.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1824 kcal
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Fat: 46.22g | Prot: 52.73g | Carbs: 302.21g.
Breakfast: 香蕉, 蓮藕涼糕, 拿鐵咖啡. Lunch: 奇異果, 雞肉飯. Dinner: 自助餐. Snacks/Other: 老楊 麥纖方塊酥. more...
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Gaining 2.8 kg a Week
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