Weigh In record (no journal entry) for 28 October 2018
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55 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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697 kcal
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Fat: 17.53g | Prot: 57.93g | Carbs: 80.21g.
Breakfast: Sucre Brun, Café, Gullón Biscuit au Blé Complet et sans Sucres. Lunch: Escalope de Poulet, Salade Verte, Soupe aux Choux. Dinner: Soupe aux Choux, Escalope de Poulet, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes). Snacks/Other: Clémentines. more...
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1369 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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nesrine.bouaziz's Weight History
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