Weigh In record (no journal entry) for 28 October 2018
|
76.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1151 kcal
|
Fat: 25.08g | Prot: 42.09g | Carbs: 148.50g.
Breakfast: Finn Crisp Pan De Centeno Fino, Kiwi, Hefe, Vitalinea Yogur, Mandeln, Philadelphia Philadelphia Light, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weißbrot. Lunch: Brot, Weißwein, Oliven, Ei, La Sirena Verduras , Rindfleischklößchen. Dinner: Süßkartoffel, Weißwein, Hacendado Pasta Piñones, Hacendado Jamón York, Brötchen, DIA Soja. Snacks/Other: Topfkuchen. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|