Weigh In record (no journal entry) for 28 October 2018
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57.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1064 kcal
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Fat: 35.62g | Prot: 36.88g | Carbs: 153.61g.
Breakfast: Сахар, Кекс с Изюмом. Lunch: Картофель Отварной, Каждый День Скумбрия Холодного Копчения. Snacks/Other: Сочник, Кекс с Изюмом, Сахар. more...
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Gaining 2.1 kg a Week
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