Weigh In record (no journal entry) for 28 October 2018
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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971 kcal
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Fat: 40.67g | Prot: 72.40g | Carbs: 75.05g.
Breakfast: Qualy Margarina, Fuchs Pan Integral Linaza-Chia. Lunch: Filete de Ternera, Filete de Ternera, Empanada de Queso, Apio. Snacks/Other: Quaker Avena Multisemillas, Soprole Yoghurt Zero Lacto. more...
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Losing 1.8 kg a Week
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