Weigh In record (no journal entry) for 28 October 2018
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71.2 kg
Lost so far: 18.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2097 kcal
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Fat: 83.75g | Prot: 174.27g | Carbs: 155.86g.
Breakfast: Gelatina com queijo Quark. Lunch: Chocolate Negro Intenso 85% Cacau, Café Expresso, Açúcar, Cebolas, Azeite, Tomates, Dourada Grelhada, Alho, Azeite, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Azeite (INSA TCA), Brócolos Cozidos (INSA TCA), Calvé Ketchup, Lombo de Porco Grelhado (INSA TCA), Área Viva Esparguete Integral (Cozido). Snacks/Other: Wafers de farinha e claras, Valor Cacau Puro, Queijo Creme Light, Impact Whey Isolate Natural Chocolate, Leite Meio Gordo (Português), Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Gaining 0.6 kg a Week
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rmbsimoes's Weight History
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