Weigh In record (no journal entry) for 28 October 2018
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73.5 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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625 kcal
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Fat: 21.35g | Prot: 57.03g | Carbs: 53.21g.
Lunch: Maggi Geflügelsoße, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Lidl Dattelcherrytomaten, Landjunker Putenoberkeulenrollbraten. more...
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Losing 2.8 kg a Week
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