thiagovaleriote's Journal, 28 Oct 18

Pós Refeição do lixo..sem culpa.**
83.4 kg Lost so far: 2.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:
1450 kcal Fat: 61.68g | Prot: 167.52g | Carbs: 52.74g.   Breakfast: Atlhetica Whey Protein Premium, Walmart Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura, Perdigão Filezinho de Frango (Sassami). Dinner: Piracanjuba Leite Desnatado, Chá de Hibisco, Black Skull Whey 3HD, Purê de Batatas (Leite Integral e com Margarina), Ovo Cozido. Snacks/Other: Café, Kodilar Amendoim Runner, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Ovo Frito sem Gordura, Power One Pasta de Amendoim Integral. more...
Gaining 5.6 kg a Week

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thiagovaleriote's Weight History


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