Weigh In record (no journal entry) for 28 October 2018
|
56.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 October 2018:
|
624 kcal
|
Fat: 16.35g | Prot: 22.54g | Carbs: 100.49g.
Breakfast: Sawi Dimasak (dari Segar), Kentang (Kulit, dengan Garam, Direbus). Lunch: Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Tempe Mendoan. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imroatul ajiz's Weight History
|