Weigh In record (no journal entry) for 28 October 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2079 kcal
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Fat: 92.22g | Prot: 72.77g | Carbs: 242.26g.
Breakfast: Zongedroogde Tomaten, Jumbo Groene Pesto, Mozzarella Kaas, Bruine Boterham. Lunch: Stroopwafelkruimels. Dinner: Avondeten. Snacks/Other: Panadero Pan Tostado. more...
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Losing 0.7 kg a Week
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Jondavanhunnik's Weight History
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