e711538's Journal, 28 Oct 18

Weigh In record (no journal entry) for 28 October 2018

50.3 kg Lost so far: 0.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

1210 kcal

Fat: 27.02g | Prot: 54.49g | Carbs: 185.77g. Lunch: 爭鮮烤鰻壽司, 7-11 茶葉蛋. Dinner: 卜蜂蜜汁燒烤雞腿, 清炒刀豆, 高麗菜, 香菇, 白飯. Snacks/Other: 麻糬. more...

1701 kcal

Exercise: Ballet - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

e711538's Weight History