Weigh In record (no journal entry) for 28 October 2018
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131.4 kg
Lost so far: 18.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1049 kcal
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Fat: 48.33g | Prot: 48.35g | Carbs: 103.86g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Брест Литовск Сыр Классический 45%, Яйцо, Коломенское Ржаная Лепешка, Б.Ю. Александров Сырок Творожный Глазированный Фитнес. Lunch: Азбука Вкуса Дыня Колхозница. more...
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Losing 0.4 kg a Week
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svetikyr's Weight History
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