Weigh In record (no journal entry) for 28 October 2018
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66.6 kg
Lost so far: 9.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1812 kcal
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Fat: 73.29g | Prot: 76.49g | Carbs: 207.86g.
Breakfast: AH Verse Volle Melk. Lunch: Meergranen Rijstwafels, Mymuesli Golden Granola , Arla Skyr Bosfruit. Dinner: Domino's Pizza Margaritha (Medium), Aardappelpuree (met Volle Melk en Boter), AH Schouder Rollade. Snacks/Other: AH Basic Zuivelspread Naturel, LU Mini Crackers Zout, Snickers Snickers (50g), Lay's Paprika Chips. more...
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1865 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Cleaning - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nickelbey's Weight History
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