Weigh In record (no journal entry) for 28 October 2018
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1099 kcal
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Fat: 22.23g | Prot: 64.93g | Carbs: 150.97g.
Breakfast: Alesto Mandorle Californiane, BPR Nutrition Farina d’Avena Istantanea Hazelnutter, Chiquita Banana, Ovito Albume d'uovo, Hero Marmellata Light Frutti di Bosco, le Perle d'autunno Farina di Castagne. Dinner: Wasa Integrale, Carrefour Macinato di Fesa di Tacchino, Sale, Carapelli Olio Extra Vergine di Oliva. more...
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steady weight
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pasespo91's Weight History
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