Weigh In record (no journal entry) for 28 October 2018
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64.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1617 kcal
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Fat: 92.74g | Prot: 103.47g | Carbs: 87.72g.
Breakfast: Картошка Печеная, Холодный Кофе со Сливками, Лосось на Гриле. Lunch: Яблочный Пирог, Пицца Домашняя. Dinner: Зеленый Чай, Волжаночка Ряженка 2,5%. Snacks/Other: Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 1.4 kg a Week
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irishka1976.ii's Weight History
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