LarisaT's Journal, 31 Aug 12

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Keep at it!

85.7 kg Lost so far: 0.9 kg. Still to go: 13.2 kg. Diet followed: 100%.

View Diet Calendar, 31 August 2012:

1056 kcal

Fat: 37.78g | Prot: 57.64g | Carbs: 130.84g. Breakfast: pineapple, grapes, cottage cheese. Lunch: poppy dressing, teri sauce, salad, Sweet Fire Chicken. Snacks/Other: Reduced Fat String Cheese. more...

2538 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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LarisaT's Journal, 31 Aug 12

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LarisaT's Weight History