Weigh In record (no journal entry) for 28 October 2018
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110.5 kg
Lost so far: 14.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1143 kcal
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Fat: 70.23g | Prot: 70.37g | Carbs: 11.57g.
Breakfast: Zout, Gekookt Ei, Zaanse Mayonaise, Body & Fit Brood Low Carb, Koffie, Koffie, Koffie. Lunch: Rundvlees Gehaktballen, Zout, Zout, Zaanse Mayonaise, Gekookt Ei, Koffie. Dinner: AH Snijbonen, AH Snijbonen, Zalmfilet, Zalmfilet. Snacks/Other: Rum, Rum. more...
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steady weight
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