Weigh In record (no journal entry) for 28 October 2018
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1577 kcal
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Fat: 62.99g | Prot: 64.57g | Carbs: 191.08g.
Breakfast: 山药, 南瓜小米粥. Lunch: 虾仁, 白米（中粒米，煮熟）, Deluxe Oktopus in Stücken, 金针菇, 豆芽, 油菜籽油, 藕. Snacks/Other: Fine Food Nachos Cheese Dip, 芒果, Lindt Marc de Champagne Trüffel. more...
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Gaining 2.8 kg a Week
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dan.zhao0612's Weight History
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