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Zo dat gaat de goede kant op.
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74.8 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1431 kcal
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Fat: 52.60g | Prot: 54.84g | Carbs: 190.95g.
Breakfast: Jordans Cruesli, Banaan, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Sum & Sam Naturel Kroepoek, Jumbo Zilvervliesrijst, Jumbo Kipfilet Nieuwe Standaard Kip, HAK Linzen-Curry. Dinner: Jumbo Rundvlees Kroket, Mora Frikandel, Jumbo Vlaamse Frites. Snacks/Other: Kanjers Stroopwafel, Gemberthee, Koffie. more...
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Losing 4.9 kg a Week
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Zonnetje inhuis's Weight History
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