Weigh In record (no journal entry) for 28 October 2018
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107.2 kg
Lost so far: 1.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1017 kcal
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Fat: 67.83g | Prot: 63.71g | Carbs: 35.03g.
Breakfast: AH Achterham, AH Cottage Cheese Hummus . Lunch: De Zaanse Hoeve Kaas Jong Belegen 48+, Gebakken Ei. Dinner: Pompoen, AH Bleekselderij, De Zaanse Hoeve Crème Fraiche, AH Olijfolie Traditioneel, AH Zoete Puntpaprika , Winterwortel, AH Gesneden Uien, AH Sukadelappen. Snacks/Other: AH Yoghurt Turkse Stijl, Moser Roth Pure Chocolade 85% Cacao. more...
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Gaining 0.1 kg a Week
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elmarlamar's Weight History
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