Weigh In record (no journal entry) for 28 October 2018
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92.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1688 kcal
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Fat: 43.79g | Prot: 130.53g | Carbs: 186.65g.
Breakfast: K-Classic Kochhinterschinken, K-Classic Käseaufschnitt Light, Ja! Tomatenmark, Vollkornbrot, Edeka Bio Dinkelbrot. Lunch: Almare Kap-Seehecht-Filets Olivenöl & Rosmarin, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Putenbrust Fleisch, Gekochtes Ei, Devinos Käse in Salzlake Leicht, Eisbergsalat. Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Aldi H-Milch 1,5%. more...
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Losing 5.6 kg a Week
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Marcel.vB's Weight History
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